Prenatal

As a mama myself who had two home-births (intentionally with my midwife! ;)) I am well aware of the joys and struggles that come with the ever-changing needs of a pregnant body. It is important to choose a therapist who is both knowledgable, trained and passionate about caring for your prenatal body and provides you with a safe environment in which to relax.

While offering many similar benefits as a regular relaxation massage, prenatal massage gives mom and baby some particularly special benefits. Here are just a few:

• Increased relaxation/reduced stress
• Increased circulation
• Assists in posture correction
• Enhance placenta function
• Increased Energy
• Decreases blood pressure
• Perineal ease
• Prevent high toxicity levels
• Balance hormone levels
• Increased sense of well-being
• Better Sleep

Is it comfortable?

Yes! Many women get a prenatal massage for this very reason. You will be supported with special pillows and techniques to keep all those tender areas and your belly properly supported. Sometimes you can even spend a few minutes comfortably lying on your stomach with our special system!

I’ve heard of pressure points to avoid. Is massage safe?

While it is true that certain areas are avoided, it would take extreme pressure and intent to cause pre-labor or miscarriage by touching these areas. That said, a therapist trained in prenatal massage will know exactly where these reflex points are and how to properly address them.

When should I receive massage and how often?

Most commonly, during the second and third trimesters. Frequency depends on preference and specific needs, but regular massage (perhaps on a monthly basis) only enhances a state.

Can anyone give prenatal massage?

It is good to find someone who has experience and knowledge of the precautions and alterations needed for a safe and comfortable prenatal session. Finding a therapist who specializes and is certified in prenatal massage is best.

Can anyone receive a prenatal massage?

There are several contraindications that may suggest to not receive a massage. Answer all medical questions honestly and discuss any conditions or concerns you may have with your therapist or medical doctor.

Will my baby like it?

Your baby is a part of you! By creating a relaxing environment in your body, baby will often settle down and soak in the benefits with you.